Personal Training

  • Are you not quite ready to join a group setting?

  • Want more focused attention from your coach?

  • Have a very specific goal in mind?

  • Want some additional time with your coach to perfect a particular move?

Personal training may be the answer for you! We have a wide variety of expertise and investment levels across coaches to choose from.

Jessica Sprenkel

MS Kinesiology, Certified Prenatal/Postpartum Coach, Prenatal/Postpartum Corrective Exercise Specialist, Birth Doula and over 15 years of industry experience

Areas of expertise: Prenatal/Postpartum considerations, Running, Strength Training

Current Availability: Monday and Friday 8-10am, Thursdays all day, some Saturdays

Packages

All packages expire within 1 month from purchase except the 12 sessions which has a 6-week expiration period.

 

Lillian McLeod-Schaffer

BS Exercise Physiology, ACSM Exercise Physiologist, RYT200 Yoga Instructor, Women’s Coaching Specialist

Specialties: Helping you find what you love and incorporating it into your routine, finding ways to help your fitness fit your life (sustainability!), and identifying and eliminating form imbalances with a combination of strength and mobility.

Current Availability: Monday/Friday 9am, Tuesdays and Thursdays 7:30-11:30

Packages

All packages expire within 1 month from purchase except the 12 sessions which has a 6-week expiration period.

 

Emily Landry

Certified Women’s Coaching Specialist, 13 years experience in reproductive health as a former Birth & Postpartum Doula, Childbirth Educator and Massage Therapist

Areas of expertise: Beginner/Returning Strength Training, support beginning a new fitness routine from an anti-diet culture framework. Emily especially loves to work with Queer/Trans fam, women over 40, and people new to building strength.

Current Availability: Monday, Tuesday, Wednesday 8am-1pm, Thursday 9:30am-1pm

Packages

All packages expire within 28 days of purchase.