postpartum programs: reConnect (4+weeks postpartum)
reCONNECT
This program is an 8-session series that spans 4 weeks for $165. We are currently enrolling for January which will have 1 class option:
Mondays and Wednesdays or Tuesdays and Thursdays at 10:30am starting January 2. (will choose whichever works best for the majority)
In this class, we focus on breathwork to help you reconnect to your deep core. It is ideal for anyone who is ready to gently get back to movement with a focus on these four things:
retraining proper breathing mechanics
finding your deep core again
releasing tension in the body
re-introducing thoracic rotation and overall mobility.
In pregnancy, your body adapts to many changes over time. Birth causes massive change all at once plus your body (and life) continue to change over time. Coming back to movement can feel intimidating and overwhelming while also being necessary for motherhood.
We start a new series each month. Because the classes build on one another, it is best to join the series at the beginning of the month. You are welcome to bring your little one with you!
Testimonials
The classes felt accessible and built on each other from week to week. I could do them anywhere as well. They really let me work on my core again. It took away the intensity of just jumping back into working out. Almost like testing the waters. -M.C.
I loved the positivity and reminders of being kind to myself. You forget what you just went through and it feels like everyone is "getting their body back" - but Sprenkel kept my mind in check of the great job my body had done and how to gain strength back slowly. -K.Y.
My diastasis recti is healed!!!! Gave me the confidence to move postpartum, got me more in tune to what delivery affected and gave me easy tools to help me recover. - M.A.
I have less pelvic pain postpartum and have learned how to engage my core properly when exercising and lifting my kids. - E.M.
I absolutely adored this class! I truly believe it made my postpartum experience so so good and would 100% recommend anyone do it. It got me out of the house, was a breath of fresh air, gave me confidence in my postpartum body's abilities and overall increased my well being. I will be doing this with baby #2. Thank you, sprenkel for offering such a specialized and unique class for such a fragile time. ❤️
The reConnect course was so helpful in my postpartum journey. Coach Sprenk really helped teach me how to properly use my core during exercises. Thr class was very small which was great because I got one on one time with Coach Sprenk and she really instructed me and taught me how to breathe and use my core. -T.K.
Would definitely recommend this reConnect class to any newly postpartum moms, and women who just want to get back into working out! The coach was amazing and never made me feel lame that I couldn’t do an exercise! -K.Y.
If you’d like more info on the next session, please fill out the form below and we’ll be in touch! (Keep an eye on your spam folder as unfortunately responses are known to go there)